In case you are considering a tummy tuck (abdominoplasty) at PCOSmetic Gyne Clinic, you may be wondering what you can get from the healing process. Many patients are considering learning how extended healing will take, what kind of discomfort and pain control they will be coping with, and how they are able to best prepare their thoughts, bodies, and environments because of this exciting next step.
To ease any uncertainty, we have developed a custom-made tummy tuck recovery checklist of products to fill up on, protective measures to take, and other small tasks that you can do to make sure your recovery goes as efficiently as possible.
YOUR TUMMY TUCK PREP CHECKLIST
Snacks: Cooking will likely be difficult and energy-draining during your recovery. Fill up on single-serving snacks in advance. These can include items like fruit, protein pubs, and pre-made meals.
Pets: Pets should be walked, fed, etc. and could be eager to jump on you or perhaps climb into bed with you while you recover. Consider having an individual on hand to help together with your house animals or arranging to allow them to stay at a close friend’s home or a family pet boarding center for the initially few days.
Responsibilities: You will thank yourself for just about any small precautions you try make life easier after surgery. You may move things down from bigger shelves, take things out of low safe-keeping areas, and make certain any difficult to open up containers, doors, etc are loosened up in advance.
Exercise: A consistent exercise routine is a fantastic way to keep the body healthy and strong before your technique. Avoid dramatically changing your fitness regimen before surgery and avoid any activity that could cause an injury.
Quit Bad Habits: At least 4 weeks before your procedure, give up smoking or using any goods containing nicotine. Avoid alcohol and processed foods to make sure your body is as prepared as possible to take care of the healing process.
A cane to greatly help transition between sitting and standing
Toilet booster seats and stool softener to continue to keep strain off your abdomen
A water bottle
Waterless toiletries like dry shampoo and cleansing wipes
Wearable ice packs
Clothing you can easily become and out of
CALLING YOUR SURGEON
The most essential item to have readily available throughout your recovery is your surgeon’s phone number. One of the most important pieces of guidance I give my sufferers is to call if any issues or concerns arise. By no means assume your concern isn’t crucial. Stress can inhibit recovery, hence I’m wanting to address any problems to help ease your mind and make sure recuperation is as easy as possible.
By staying in close contact with your surgeon, pursuing post-op instructions, and preparing in advance, you can take an active purpose in your recovery and shortly go back to your daily life sense more confident than ever before. To take full advantage of your recovery period, you might consider merging your tummy tuck with another technique, such as liposuction.